Reclaim your story
todayCounselling & psychotherapy for adults and teenagers.
Hi, I’m Rachael
I’m a therapist. (The talking kind).
I’ve been a practising counsellor for over 6 years. I work from the foundation that everyone has a story to share, a story that will continue to be written and rewritten across the lifespan. This approach, known as narrative therapy, is collaborative, non-pathologising and compassionate. You are the expert in your life - I’m just here to help you draw out your own story.
I’m an ACA-accredited counsellor with a Master of Counselling, experienced in helping adults and teenagers navigate life’s difficulties, process traumatic memories and integrate their experiences into their life stories.
Everyone has a story, and I can’t wait to hear yours.
Narrative therapy is for everyone.
As your therapist, I can offer a collaborative, compassionate space to help adults and teenagers navigate the following:
Anxiety & depression
Relationship issues
School, uni or work-related stress
Parenting concerns & issues
Antenatal issues & postpartum life for new parents
Domestic, family & intimate partner violence survival & recovery
Recovery & healing for sexual assault
Men’s behaviour change & DFV perpetrator counselling
Alcohol & drug misuse
Grief & loss
Self-esteem, self-identity & negative self-talk
Loneliness & isolation
Sexuality & gender identity
Disability & chronic illness
Childhood trauma & processing of traumatic events
Significant life changes
“Change is one thing. Acceptance is another.”
- ArundhatiRoy
Let’s Talk
Let’s Talk
Take the first stepIf something in your life feels heavy, confusing or difficult right now, counselling can offer a space to explore it safely.
Get in touch below.