Red Hill Therapy is trauma-informed, evidence-based and led with compassion.

Let’s reclaim your story.

I offer individual counselling and psychotherapy for adults and teens, in-person and online.

I am an experienced trauma-informed counsellor based in Meanjin (Brisbane), Australia.

I offer a warm, welcoming space that places you, the client, as the expert in your own life.

I hold a passionate belief that in a safe, nourishing and holistic space, growth and change is always possible. 

As your therapist, I will work with you to help you gain clarity, awareness and self-compassion as you move towards uncovering your authentic self.

Whether it’s short-term counselling to get you through life’s difficult periods, or ongoing psychotherapy support, I’m here to listen with unconditional positive regard and to hold space for your needs.

I offer a safe space for all people, however you identify. This is an inclusive space that recognizes the individual and their own life experiences within the context of the broader world.

Everyone has a story, and I can’t wait to hear yours.

I’m Rachael, and I’m so glad you found Red Hill Therapy.

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    A Narrative Approach

    Narrative therapy places you the client as the expert in your own life. You are the writer of your story, and you can meet life’s difficulties and challenges with your unique strengths and abilities. This approach supports people with a social justice, collaborative and non-pathologizing framework, grounded in compassion and perspective.

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    Authentic & Personal

    I believe in treating the whole person rather than a diagnosis. Whether you’re looking for short-term support for a difficult period, or longer-term psychotherapy to alter thinking patterns and improve coping skills, Red Hill Therapy will always be an inclusive, safe space for adults and teens to feel seen and heard with an authentic ear.

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    Mental Wellness & Personal Growth

    I draw upon a range of therapeutic frameworks to address a variety of mental health presentations, tailored to suit your needs. I foster an open dialogue about how best to support you in moving through the chapters of your life. In this space, we measure personal growth and systemic change by your metric.